What is healthy eating and why is it crucial?#MMBR

Healthy eating is about consuming nutritious, whole foods that provide the body with the essential vitamins, minerals, and nutrients it needs to function properly. A healthy diet should include a variety of fresh fruits and vegetables, whole grains, lean protein sources, and healthy fats. The benefits of healthy eating are numerous, including weight loss, improved digestion, lower risk of chronic diseases, and increased energy levels. Eating a healthy diet can also benefit mental health, as certain foods have been linked to better mood and cognitive function.