How to Motivate Yourself to Train Daily#MMBR
We all know the benefits of a regular workout: a healthy body, a healthy mind, and improved overall wellbeing. However, motivating yourself to train daily can be challenging, especially when our schedules are busy, and life gets in the way. Here's how to motivate yourself to train daily:
Create a routine: Setting a routine can help you get into the habit of working out regularly. Determine a time and day to workout, and stick to it. It can be helpful to schedule your training sessions in your calendar, like any other appointment.
Find a workout partner: Find a workout partner that you can confide in and hold yourself accountable to. Having someone to workout with can motivate you to show up, push you harder and make the workout more enjoyable.
Try something new: Trying new activities, workouts, or sports can be exciting and fun. They stimulate the mind and body and can help you stay motivated. Mix in new activities into your routine every so often to keep your workouts challenging and engrossing.
Set achievable goals: Setting realistic goals can be a great source of motivation. Whether it's running a 5k, lifting more weights, or perfecting a yoga pose, set incremental goals and celebrate when you reach them.
Reward yourself: Finally, celebrate your progress with rewards such as a relaxing day at the spa, buying that new outfit you have been eyeing, etc. It's essential to recognize the hard work you have put in and treat yourself accordingly.
